woman sleep routine with CBD
Blog

How To Incorporate CBD Into Your Sleep-inducing Routine?

Estimated 5-minute read

It's no secret that a good night's sleep is essential for our physical and mental health. But for many of us, getting a solid seven to eight hours can be a challenge. If you're struggling to get enough shut-eye, one way to improve your sleep quality is to create a bedtime routine that helps you wind down and relax before hitting the hay. 

Unfortunately, even the best sleep-inducing routine can sometimes not be enough to counteract the daily stresses of life. If that's the case for you, it might be a good idea to add something extra to your routine to help you drift off faster. To help you finally get the restful night's sleep you deserve, here are a few ideas on how to incorporate CBD into your bedtime routine. 

So if you're ready to get some serious Z's, read on!

 

Why CBD Might Be What You Need?

You might be asking yourself why you should bother trying to incorporate CBD into your sleep-inducing routine. The reason for that is simple - CBD has the potential to promote a profound sense of calm and relaxation.

One of the major reasons why so many people have issues sleeping is because their minds are constantly racing. They're thinking about all the things they need to do tomorrow, worrying about a big presentation at work, or even just replaying the events of the day over and over in their head. This is the unfortunate reality of living in the 21st century.

 Our lives are constantly moving at a million miles an hour, and for many, the evening is the only time they have to just sit and think about everything that's going on.

If your routine isn't providing you with enough peace of mind to fall asleep, then incorporating CBD products or cannabis might be what it takes to finally unwind and leave the stresses of the day behind.


Combine CBD With a Pre-sleep Ritual

In the hours leading up to your bedtime, try to avoid activities that will rev up your energy and keep you awake. That means no working out, no watching action movies, and no scrolling through social media right before going to bed. Even going out to buy recreational cannabis for an upcoming party might be enough to stave off sleep for hours.

Instead, take some CBD softgels or a couple of Nimo Delta 8 gummies and focus on doing things that will help you relax and prepare for a good night's sleep. Spend some time reading a book or taking a bath. You might even want to try some gentle yoga to help clear your mind further.

Try to avoid deviating from your pre-sleep ritual too much. It needs to be something you do every night without fail. If you stick to your ritual consistently, your body will begin to associate it with the end of the day, making it easier to fall asleep when you finally hit the hay.

If you suddenly remember that you have something important to do, ask yourself whether you can just do it early on the next day. Your sleep is too important to easily give up.

 

Use Stress Relieving Techniques While on CBD

Stress can wreak havoc on our sleep quality. If you're having trouble sleeping due to stress or anxiety, there are a few relaxation techniques you can do to capitalize on the calming effects of CBD:

  • deep breathing
  • progressive muscle relaxation (PMR)
  • guided meditation

Whatever you choose to do, make sure it's something that you enjoy, and that helps you relax. The goal is to create a positive association between your bedtime routine and falling asleep so that your body and mind know it's time to rest when you start your ritual.


Turn Your Bedroom Into a Sleep Sanctuary

Even after you take CBD gummies or capsules to support your sleep-inducing bedtime routine, you might still find it hard to drift off if your bedroom isn't an ideal sleep environment. Your bedroom should be a calm and comfortable place where you can relax and drift off to sleep.

To create a sleep-friendly environment, start by decluttering your space and getting rid of any electronics that could disrupt your sleep schedule – that means no TVs, laptops, or phones in the bedroom!).

Next, take a look at your bedding. Make sure you have a comfortable mattress and pillow that support your body and help you get a good night's rest. You might also want to consider investing in some blackout curtains or an eye mask to block out any unwanted light.


Experiment With the Serving Size

CBD has the potential to help you calm down after a long day and get a good night's sleep, but only if you take enough of it. Too little CBD might not be effective while taking too much could result in grogginess the next morning.

There is no clear answer as to how much CBD you should take to make your sleep-inducing routine more effective. The best way to find out is to start with a small dose and increase it gradually until you find the amount that works for you. Each person is different, so it might take some trial and error to find the perfect serving size.

Make sure to read the label on your CBD product of choice to find out how potent your product is - this will affect your serving size. You won't have to take nearly as much of a 3000mg tincture as you would if you bought a 300mg one.

 

Final Note

Getting a good night's sleep is essential for our physical and mental health, but it can be difficult to get enough shut-eye. A prolonged lack of sleep can lead to a whole host of health problems, so it's important to find a way to get the rest you need. 

If you're struggling to sleep, try incorporating CBD into your bedtime routine. CBD has the potential to promote a sense of deep relaxation, making it easier to calm down after a long day and doze off. 

If you have a pre-sleep ritual that you already do every night, add CBD to it. Get a few servings in an hour or two before you plan on going to bed and focus on doing things that will help you relax.

Make sure to experiment with the serving size to find out how much CBD you need to take to make your routine more effective. Just remember to start with a small dose and increase it gradually - you don't want to take too much and be groggy in the morning.

Finally, turn your bedroom into a sleep sanctuary. Even if you take CBD, it might be much harder to drift off if your space is constantly vying for your attention. Get rid of any electronics and make sure your bedding is comfortable. Good luck and sweet dreams!



Author: Phil C.

Share
with friends

Comments

Leave a comment

comments have to be approved before showing up

Related